Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.
Sentiment: POSITIVE
Start going to bed earlier! It is a tough adjustment when you have had a summer of staying up late and waking up late.
If I'm stuck in the midst of a story, I take a nap. It often works, and if it doesn't, I still feel better.
I make myself lie down every afternoon; otherwise I'll be too exhausted by the night-time. If I can't nap, I'll watch a little bit of TV and just relax for two or three hours.
I am not feeling any better because I cannot stay in bed, having constant cause for walking. They say I leave at night by the window of my tower, hanging from a red umbrella with which I set fire to the forest!
A good night's sleep is always the best way to wake up and go to work.
Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.
You feel good if you've done hard work. You sleep better. You get stuck in your head if you have too much time to think.
But the important thing is to lie down and fall asleep. That little nap means you wake up fresh again and can continue.
I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.
It's tough to go to sleep at night, and I wake up after five hours because I feel like I'm wasting time. I just sit up at night and think about what I can do next.