Quote

We're so conditioned to believe that milk does a body good and that we need enormous amounts of protein or we'll wither away. Look around, we're not withering - we're fat.

Even if you were to start drinking milk during adolescence in an attempt to bolster peak bone mass, it probably wouldn't reduce your chances of fracture later in life.

Like most North Americans, I'd been raised on the notion that milk is the first food, and everybody must like it because it's so good and so important for growing up and for being healthy.

Milk is a really important part of my diet. For London, I had to be in the best shape of my life, and having milk every day played a part in that.

In my own life, I decided to leave meat off my plate in medical school, but was a bit slow to realise that dairy products and eggs are not health foods either.

I have an obsession with Milk Duds. Eating them tastes like heaven.

Somewhere, over the rainbow, Way up tall, There's a land where they've never heard of cholesterol.

I don't eat any dairy products at all, usually - it's a self-imposed ban. I've done it for a year now, since I was ill, but it's so hard.

I stay away from dairy and I drink almond milk now. And I've also found that eating breakfast, like waking up and actually having it, helps me stay way healthy.