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I don't eat any dairy products at all, usually - it's a self-imposed ban. I've done it for a year now, since I was ill, but it's so hard.

I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.

I feel better all day if I start off by eating healthy. Breakfast is simple: multigrain toast with natural peanut butter, oatmeal, yogurt, fruit, or healthy cereal.

My body really reacts well to not eating a lot of wheat or dairy and staying on healthy foods.

I have been dairy free for several years, and I started because I felt it was going to reduce my allergies, which it did, and help me lose weight, which it did.

I like to eat yogurt in the morning. It's easy and quick and available anywhere.

I start my day with granola, fresh fruit, and skim milk and end it with something healthy that also comes from my own kitchen.

I try not to eat too much dairy or gluten.

I start the day with oatmeal with vanilla almond milk. If I don't, I'm dying by noon and eating everything in sight. On-set, I avoid crap and pack soup and salad. I cook pork chops or turkey tacos for dinner.