I just want to execute a good 200 m. and see what is the best I can do.
Sentiment: POSITIVE
The 200 m. is the event I want to get better at.
I do some 400 m. repetition running for endurance on the court. I'll be in the gym lifting weights, or I'll be putting in a lot of core stability to work to improve my balance.
The 200 m. is not my best event, and it's something I am learning.
You could run harder, longer. If the workout was four 200s really, really fast, they wouldn't seem as hard as before. You could cut the rest down from five minutes to three. That's a big difference.
I would like to have a decathlon where all of my throws are really consistent and set the tone. That I'm good all-around, not just a speed and jump guy.
As long as I give the best performance I can give, I know I can't do any more.
To be the best, you need to spend hours and hours and hours running, hitting the speed bag, lifting weights and focusing on training.
I want to do new things, and I want to do more 200s than 100s.
To be the best, you need to spend hours and hours and hours running, hitting the speed bag, lifting weights and just focusing on training.
It's very easy to run a good 200 m. after an appalling shot put.