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I am used to training 10 to 12 sessions a week, so I have the physical and mental endurance that comes with being an athlete.

I work extremely hard in the weight room, and also on the court to get better and make sure I keep my body in shape.

At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.

I do a lot of things like running hills and larger amounts of reps in the gym.

I train Monday through Saturday. I usually have fitness training for 90 minutes, then I'm on the tennis court for 3 to 4 hours.

I do a variety of weight-lifting, elliptical glider, stretching exercises, push-ups.

I work a lot of conditioning and stamina.

I have good stamina and good endurance.

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

I lift weights and I run, that's what I do.