Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a plateau and then one morning I woke up and the melt had happened.
Sentiment: POSITIVE
It strikes me as one of nature's greatest jokes that the types of food we all like to eat more than anything (especially in winter) are the very things that cause the most insane weight gain - mounds of fluffy mashed potato, hot, thickly buttered toast, huge, steaming bowls of pasta, great big... actually, I'll stop there.
Reminded of what a diet really is, I began eating more slowly, being more conscious of when I was full. I started to enjoy my buckwheat bread with goat cheese and pureed butternut-squash soup as a response to real hunger.
When I was a child, I used to eat sugar Frosted Flakes with chocolate milk, but I digest, I mean digress.
I also started to eat sensibly. The weight just dropped off.
I am a big foodie, so much so that I eat in every half an hour. This is the secret of my glowing skin.
Lately, I just let myself eat it more because I think, 'Oh, my God, a piece of cheese tastes so good'. I think it's your body telling you something.
When I am full, I stop eating.
For me, you've got to start from within. The things you eat directly affect the way you feel and the way you move.
I try to feed my hunger rather than my appetite.
When I'm full, I stop eating.
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