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I have aging as a disease.

No matter how old you are, no matter how much you weigh, you can still control the health of your body.

With age comes the understanding and appreciation of your most important asset, your health.

As you get older, you learn there are some things out of your control.

Once you avoid the things that accelerate aging like smoking, obesity, excessive alcohol consumption, and excessive sun exposure, you've done about as much as you can to influence your aging process.

We know that so many of the conditions and diseases that we associate with ageing can often be prevented or in fact their onset delayed if we just took preventative steps earlier in our lives.

Age is the single largest risk factor for an enormous number of diseases. So if you can essentially postpone aging, then you can have beneficial effects on a whole wide range of disease.

The key to the future in an aging society is not found in increasing just our life span; we need to increase our health span at the same time.

Knowing how to age and not being afraid of aging is very healthy.

Man, I'm 31, talking like I'm 60. I really do feel in control.