Around the holidays, or anytime I'm going on vacation, I try to bump up my cardio or lose a pound before leaving.
Sentiment: NEGATIVE
My goal is to hit the gym every day I'm on vacation. Usually I just end up sleeping and drinking beer.
When I'm on the road, I'll break my exercise into a cardio session and a weights session.
Three mornings a week, I exercise before eating - it's called 'fasted cardio' - to burn fat.
These days I travel so much it's hard to get into a routine. When I'm on the road, I tend to use hotel gyms. When I'm home in L.A., I like to hike and hit the surf. All in all, I try to keep a balanced diet and exercise routine, which has stood me in good stead to date.
I try and avoid cardio because it makes me lose a lot of weight. Instead, I do resistance training, model fit workouts, and ballet.
Constantly travelling means I don't always get to eat well - so it's probably a good idea for me to do some exercise.
On the weekend, I have a gym in my community. I try to do cardio. You just turn on some junk TV, and you don't realize what you're doing, and I love that.
When I arrive at my destination, I like to hit the gym, as I find exercise helps combat jet lag.
I'm the guy who'll drive 250 miles tonight and be at the gym tomorrow at 10 A.M., when people are still sleeping in. I'm the guy who'll fly to Australia and find a gym. Fly back and first thing I do off the plane is work out before I shower or eat.
I go to the gym in the morning to warm up, and then I go to the mountain and train. Then I come home and go to the gym again to recover. But on travel days, you get pretty much no physical exertion.