Three mornings a week, I exercise before eating - it's called 'fasted cardio' - to burn fat.
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This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.
I eat right. I exercise. I run 5 miles a day on the treadmill.
Around the holidays, or anytime I'm going on vacation, I try to bump up my cardio or lose a pound before leaving.
I always wake up early Saturday morning, and I have a little bit more time, so I go to the gym.
If you get just a bit of exercise in before every meal, you'll really see a difference.
Usually I like to work out in the morning before I eat. After the workout, I like to eat a banana and definitely some oatmeal for a little bit extra boost.
I think by planning an exercise regime, your diet follows to some extent.
I exercise six days a week for one hour in the morning.
I need to eat before a workout. If I exercise in the morning, I'll have a little oatmeal, cereal, or a hard-boiled egg with toast. If I go in the afternoon, I'll eat a turkey sandwich with cheese for lunch.
I used to skip breakfast, but eating gets my metabolism going, so I burn more calories all day.