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The human body is a miraculous self-healing machine, but those self-repair systems require a nutrient-dense diet.

Unlike curing cancer or heart disease, we already know how to beat hunger: food.

When I'm injured, I eat everything - proper junk. That's the one thing about being injured so much, I get to treat myself.

I feel better if I exercise and eat healthily.

The body is both a temple and a perfect machine. Our bodies have within them a healing potential, and we nourish this potential with the pure and simple foods found in nature.

I think I'd like to be able to heal people's pain, whether it is hunger, loneliness or whatever.

You cannot heal yourself. You cannot heal anybody else. We're designed to do this in community because we were created inside community for community by community.

It's key to know which essential foods will keep you going and help your body recover after hard work.

You just don't heal that easy unless you're young.

I've been amazed at how quickly people can heal themselves, actually.