I train Monday through Saturday. I usually have fitness training for 90 minutes, then I'm on the tennis court for 3 to 4 hours.
Sentiment: NEGATIVE
I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and back being the most important parts of any athlete's body, I try to train these on separate days with at least a day off in between.
I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.
I train for around 3-4 hours everyday. It can go up to 6-7 hours when a competition is approaching.
On the actual competition days, you get about three or four hours of physical exertion - between an hour-long warm-up, recovery in-between runs, the training runs, and then the runs themselves.
I'm not to eager to play tennis in my spare time. I'm more interested in doing gym work and stuff like that. We have a lot of schools and courts around where I live, so if I really want to play, I don't need to go too far.
I work out six days a week. Usually 45 minutes of running, then swimming and weightlifting.
The thing about tennis is if you stay off for two weeks, or just for three days, you can lose your rhythm quickly. So it's just a question of constant diligence and vigilance.
I do some 400 m. repetition running for endurance on the court. I'll be in the gym lifting weights, or I'll be putting in a lot of core stability to work to improve my balance.
I am used to training 10 to 12 sessions a week, so I have the physical and mental endurance that comes with being an athlete.
I do doubles on Monday and Thursday, take Wednesday off or do easy cardio, do doubles on Thursday and Friday, and the weekend I just get outside and get active - jog or bike ride, or play tennis with my mom.