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I am very lucky in that I can eat what I want and don't have to follow any special diet.

If you want to eat well and be healthy, there are so many different options now, and you can make a big difference even if it's committing to just one thing.

The fact is, I diet every day of my life. I have to work at it. But I diet so I can pig out.

At one point I had to shove as much food in my body as possible to pack on calories. My trainer wanted me to do six meals a day and not go two hours without eating. If I would cheat on eating one day, I could tell - I'd drop a few pounds.

I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices, like sushi or grilled fish, because I feel so good from eating well.

I would snack on crisps and chocolate and my meals weren't the best. I ate lots of steak with creamy sauces, chips and peas, washed down with wine and a pudding.

I don't have a strict diet; I keep it simple. I try to eat fish, meat, veg and carbs - potatoes and rice - but I'll try and pack it in because as I'm burning so much energy. I have to see food as an energy source.