One of the key things I did to stay on my diet is I never allowed myself to get hungry. As soon as I got hungry, I'd eat healthy foods.
Sentiment: POSITIVE
I am healthy because of my strict diet. I can eat anything, but I don't eat everything.
I eat a lot more now than I ever used to. I have taken a real interest in nutrition and believe in the difference that makes when fueling your body correctly. That means never skipping a meal and making sure that my diet supports my training needs.
Ever since I was little, I loved to eat. I started eating when I wasn't hungry. My weight has always been up and down.
I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices, like sushi or grilled fish, because I feel so good from eating well.
I'm not dieting anymore. I want to eat what my body is asking of me. Just listen to your body in general - it's all self-awareness.
I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big appetite, so that was the only thing I would even consider.
I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on fat and realized I would never have to diet again.
I try not to diet because it never really works for me, if I tell myself I can't eat something then I tend to want to eat everything in sight.
I would eat healthy at times and pig out at times. But I never had to go on a strict diet plan.
I've been dieting my whole life because I have a tremendous appetite.