If I want to calm down, I'll buy some fabric, get a pattern, shut myself in a room and stay there for days, really happy. And at the end of it, you get a bedspread or some curtains or something to wear - it's lovely.
Sentiment: POSITIVE
A calm environment is for after I finish work.
I want to be calm.
When I'm home, I like a cozy, comfortable, calming space.
There may be a long list of things to do, but really, there is just one thing on the list at any time. If you think of it like that, the whole world looks different and you can stay quite calm. Maybe everything will get done eventually and maybe not. You can always have hope.
I try to make my bed every day for mental health. Coming home to an unmade bed or a room with clothes all over will depress me.
If I could give my teenaged self any advice, it would be 'Calm down!'
Am I calm all the time? That is a question to ask my mother. I am very happy in my home. I have a good family, that gives me something extra.
I have to have a little bit of time to myself right before whatever it is that I have to do because most of the time I'm sitting in my head convincing myself to calm down, all right, show down.
Meditation helps me to calm down.
The only time I can really relax is up a tree or somewhere outside. I love being outside.
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