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I meditate. Meditation helps me.

Yoga gave me the ability to calm down.

I used to get nervous so I took up Yoga to help me calm down.

I hope I will be a calm mother; I do yoga and I meditate, and those should help.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

Sleep is the best meditation.

I listen to a lot of Christian music, and reading my Bible calms me down immensely.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

My way to de-stress is either listening to music or talking to my sister, Kourtney. She's going to teach me how to meditate, and that should help a lot.

I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.