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I'm obviously always interested in the dancer who's an athlete and vice versa. I expect dancers to be in condition like an athlete is and to challenge themselves in the same way, to the same physical degree.

Dancers work and they work and they work, and they master their skills so far that improvisation just comes flowing out of them. Their natural expression of the best they can possibly be comes out of them because there is no boundary to hold them back... That's the mentality that I'm trying to create, recreate and hold on to forever.

Everyone is always working on their body and trying to make it the best that they possibly can. That's what I do every single day, mostly for performance, but also just for me.

Most of the people I know who work out seriously do so because they have such an amazing outlook on life. To be who I want to be, I'm going to work out to be more positive, more active. It's proactive.

I am dancing all the time. Every gesture, the body line of every pose, the way I get from place to place, the movement in the acting - none of it would be the way it is if I weren't a dancer.

I look for dancers who have all the technique in the world. But they must be dancers who are open-minded, who are willing to forget that they know anything. They also have to be gorgeous; they must have a clear image of themselves and strong personalities.

I've seen myself do stuff on stage that was pretty amazing. I think that would be true for any athlete. Any top athlete will see something that they are very proud of. All my injuries will attest to the fact that besides being a musician, it comes down to being an athlete.

When you step back and watch people, you realize that we use every single body part. Movement, dance - I find it genius because it's ultimate expression, really.

I'm not in the best shape, but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals, they can do it, too.

I explain to athletes, you're supposed to be a well-oiled machine. You're supposed to be in better shape than the people watching you. You're supposed to be an unbelievable specimen of a human being. You have to treat your body different while you're performing.