If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.
Sentiment: NEGATIVE
Rather than running on the treadmill, which can become quite boring, I prefer to work on my dance routine. Besides being a good form of cardiovascular exercise, it is also a form of escape for me, as I never realise how much time has flown by when I am dancing.
I grew up dancing, and for a while in college, I was a gym rat. I finally realized... I'm going to create a little more balance in my life and make exercise something that I enjoy doing. So I went back to dance when I started doing more musical theatre, and I've just found that it's the best thing that works for my body.
I didn't want to be a dancer. I just did it to work my way through college. But I was always an athlete and gymnast, so it came naturally.
Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.
Dancing - however you do it, even if it's in your living room - is a great workout.
What you put into your body is just as important as how hard you dance. I believe with the right training and an understanding of how to take care of your body, you can mold it to be whatever you want it to be.
Dancing was my sport when I was younger. So I chose that over everything. And then, I just had to keep going because it became a competitive thing. But I'm not trying to impress anyone anymore. Dancing is more like my art, now.
I like to dance. I'm not going to say that I'm a good dancer.
There is something so rewarding about dancing. It's almost spiritual - you let loose, you feel free, you get endorphins from the exercise.
My favorite workouts are the ones that don't feel like I'm working out! So, dance is a big one. Another is any kind of isolated moves, like ballet moves. Anything that works the glutes and legs - sign me up! And I like to blast the music. I have to get lost in the music. That helps.
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