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Most of us understand what healthy food is - it doesn't take a rocket scientist to know that vegetables are good for you and that sugar is bad. So you need to use the things you do know and follow them.

Just know what's inside your food.

Really connect to food and know what you're eating.

I do practice what I preach when it comes to nutrition.

I'm really into nutrition from the inside out.

I am a nutritionist's nightmare.

Someone taught me how to eat properly. Learning from others is important when it's not working for yourself.

I learned to cook because I want to know about the food and the ingredients going into my family's bodies.

I'm always trying to find brain food and indulge in knowledge that's gonna be useful.

I came literally to the table with a wealth of knowledge by simply understanding how food should taste.