Make one day a mono-meal. This means, choose just one fruit and have it as much as you want. Apples, pears, or anything in season are great for mono-meals.
Sentiment: POSITIVE
I always have apples and fruit in the house. It's easier to eat something healthy if it's within reach. I also have yogurt, cheese and crackers, and raw almonds.
I have a beautiful platter of various fruits as my computer screen saver. It's a constant reminder to eat healthy! It helps me to make healthier food choices throughout my day.
Sometimes you've just got to grab an apple - or grapes, or strawberries. Something that's healthy but maybe a little bit more adventurous, if you can see fruit as adventurous.
Let the fresh fruits and vegetables be your guide, and make something that will keep for the whole week.
Every morning, I eat one fat-free yogurt with a sliced peach when peaches are in season, and one thin slice of whole-wheat bread. The same thing. I don't want to get fat. And I want to keep my fitness.
Fruit is definitely on the maintenance diet. It's on the lifestyle diet.
I'm not trying to be a different weight. I want to be a different body type so that I'm not an apple. I just want to be a pear!
My favorite meal to make is seared ahi, and my wife does the most amazing pear salad.
On game day, if I eat fruit - I usually eat fruit in the mornings - I have to have three pieces of cantaloupe, three pieces of pineapple. Everything's in threes.
Breakfast is always the best time for something juicy, sweet and fresh - it just feels like the right way to open the day. There's no right way, though, when it comes to choosing the fruit.