I think people can have a panic attack where your heart is racing, you get shakes and jitters. But you can also feel disconnected. You know what I mean? I can feel depressed.
Sentiment: NEGATIVE
When I was immobilized by fear, I might have a panic attack. I've had a couple of panic attacks in my life.
Yeah. I do get incredibly anxious. Almost borderline panic attacks.
I felt like I was the only person on the planet with this 'thing called depression', and I remember being frightened. I was knocked out and dopey, and I cried all of the time.
Typically, when you have a depressed individual, they feel hopeless. They feel miserable. Their mind is racing, their heart is pounding. They feel anxious. They feel exhausted yet they can't sleep.
I've had paranoid panic attacks.
Anxiety is part of creativity, the need to get something out, the need to be rid of something or to get in touch with something within.
Generally speaking, the anxiety will pass, which is easy for me to say when I'm not in the middle of an anxiety attack. When you're in the throes of one, it's hard to feel anything other than utter misery and terror.
If you have a friend or a family member who's bipolar, or has panic attack disorder, or is depressed, read up on it a little bit so you can get to know where they're coming from.
People who are prone to anxiety are nearly always people-pleasers who fear conflict and negative feelings like anger. When you feel upset, you sweep your problems under the rug because you don't want to upset anyone. You do this so quickly and automatically that you're not even aware you're doing it.
The panic of the Depression loosened my inhibitions against being different. I could be myself.
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