Anxiety is a natural thing humans have. You know, that's how we evolve. That's how we are, you know, we think things through. Sometimes my mind just thinks things through a lot.
Sentiment: POSITIVE
Anxiety is part of creativity, the need to get something out, the need to be rid of something or to get in touch with something within.
Anxiety is not fear, exactly, because fear is focused on something right in front of you - a real and objective danger.
Not being anxious requires a level of humility, doesn't it? It does, I think. It's not all about you.
Yeah. I do get incredibly anxious. Almost borderline panic attacks.
I've found that a combination of therapy and medication, along with lifestyle choices like eating better and exercising regularly, helps me cope well with my anxiety.
Anxiety is a kind of fuel that activates the fight-or-flight part of the brain in me. It makes sure that a velociraptor isn't around the corner and that you do as much as you possibly can to survive. Because Hollywood has a lot in common with 'Jurassic Park' and its primeval-dinosaur universe.
I'm totally an anxious mess all the time. There's a constant dialogue going on in my brain, and it's just reminding me of all the failures that I have had, and all of the things I need to do, and all of the things I'm not doing good enough.
I get anxious about a lot of things, that's the trouble. I get anxious about everything. I just can't stop thinking about things all the time. And here's the really destructive part - it's always retrospective. I waste time thinking of what I should have said or done.
We need to know how we are feeling. Mindfully acknowledging our feelings serves as an 'emotional thermostat' that recalibrates our decision making. It's not that we can't be anxious, it's that we need to acknowledge to ourselves that we are.
Gather experience... Look at what you should not look at. A feeling of anxiety is the sure and certain evidence that you should do this.