St. Benedict said to take care of your mind, body and soul. I swim for an hour every morning, do 15 minutes of Tibetan stretching and breathing exercises, and play soccer with friends four or more nights a week.
Sentiment: POSITIVE
I meditate, which I really like. Just 20 minutes twice a day and that really helps.
Remember to do the things you enjoy away from swimming, regularly.
I always find the time to exercise - kitesurfing, tennis or cycling - and to spend time with my loved ones.
If I just swam all day, I'd lose it. That's why I do so many other activities. It keeps me sane.
Besides regular exercising, one should also take care of his or her daily habits such as adequate sleep and drinking lots of water.
I exercise everyday. I swim, I bike, I run and I go to the gym.
I am passionate about swimming, which I try to do at least five times a week.
I relax, meditate and do 80 minutes of yoga every day.
I do yoga almost daily. I try to fit in swimming and cycling when I can.
I swim every other day. That's my exercise.