Besides regular exercising, one should also take care of his or her daily habits such as adequate sleep and drinking lots of water.
Sentiment: POSITIVE
I eat healthy and stay active and drink plenty of water.
Just in general, staying healthy and active is important.
The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle.
I don't have any particular thing I do ritualistically. I do the same thing every day. I get up. Drink a lot of water. Have a wheatgrass shot. Drink some green juice. Eat as healthy as I can.
Trying to always stay healthy and exercise is the best thing.
Get eight hours of sleep regularly. Keep your weight down, run a mile a day.
One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy.
Exercise and eat healthy foods in moderation. I am a vegetarian but that is a personal choice.
You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies.
You have to take care of your body.
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