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I always say you shouldn't weigh yourself. I don't even have a set of scales in my house.

Since I never get on a scale, I have no idea how much weight I've lost!

I never weigh myself. That's the best advice I can give - never step on a scale. You know if you're being healthy, if you're exercising. You don't need to be undermined by some crazy number.

I don't weigh myself.

Don't waste so much time thinking about how much you weigh. There is no more mind-numbing, boring, idiotic, self-destructive diversion from the fun of living.

I don't weigh a pound over one hundred and eighty and, what's more, I never did.

I wish I had thrown out the bathroom scale at age 16. Weighing yourself every morning is like waking up and asking Dick Cheney to validate your sense of inner worth.

If you've stacked on the weight over time, and if you don't have any health issues, you don't realise. So you'll see yourself in the mirror and, yes, you know what the scales say, but you don't actually see what other people see.

As soon as I made it about being healthy and shifted my focus away from the scale, the weight started to come off. I keep track of my body by how my jeans fit - and how I feel.

It drives me crazy when people talk about the scale as an indicator of health, because your weight doesn't tell you what's going on at a biochemical level.