For 100 m., you have to go out fast but also bring it back, so we've been doing a lot of work on the back-end speed.
Sentiment: NEGATIVE
The 200 meters is my baby. To me, it's the perfect distance. It's still a true sprint, but it unravels more. You get to enjoy the race a little bit more than the 100.
You have to run 75 to 100 miles a week if you expect to break the four-minute mile.
I believe I can get faster because I have trained for it, and I'm doing faster times I've ever done in training.
Downhillers are going over 110 miles per hour. But no matter what, you can't hit the fence at 100 miles per hour.
I'm not a fast driver. I've seen what speed can do.
I'm going to focus on speed, doing little things like my turns and my starts - just speed.
I could produce spurts of speed and after taking up athletics I found myself running quite quickly over 400m.
My personal philosophy is I'm running a 100-yard dash, and I haven't reached the end.
It's very easy to run a good 200 m. after an appalling shot put.
I just want to execute a good 200 m. and see what is the best I can do.