I train very hard, either rowing on the cross trainer or running. Not only do you feel tired afterwards but it relaxes you, it completely clears the head. But to sort things out I also like to walk.
Sentiment: POSITIVE
I walk a lot. It keeps me in shape and clears my head.
I like to work out while I'm away - it's good to clear my head and makes me feel cuter poolside.
I never really liked weightlifting because there is no problem solving, whereas when I am fighting, I am trying to solve a problem, so I don't think about being tired. I box, wrestle, do jujitsu, run up sand dunes; every single day is something different so that I am mentally engaged. That's what makes me want to train longer.
I love going to work out now. It gets out aggression and my trainer really shakes it up so I don't get bored.
For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o'clock, and I'll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I'll go train.
You can have the best training, but just feeling full can make you sluggish and cause you to lose.
I think sometimes the best training is to rest.
I go to the gym in the morning to warm up, and then I go to the mountain and train. Then I come home and go to the gym again to recover. But on travel days, you get pretty much no physical exertion.
I go to the gym every day. That tends to taper off when I'm at a tournament. During tournaments, I'm not trying to build fitness. I'm simply trying to keep away any kind of tension. I go for long walks to clear my head.
I can just put my head down and train hard.
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