It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.
Sentiment: POSITIVE
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
You have to challenge yourself and your muscles. When you are really regimented, it's the same over and over and you start to get comfortable. Switching up the style of training works your muscles differently.
Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.
You've got to get your mind connected to the workout. Pay attention to what your body's doing. It's about connecting mind and the body. Visualize the muscles moving.
It's good for your body to have a break. Even when you're training, you have to have a cheat day every week. The body reacts better to training if you give it intervals of not training, or you relax the diet.
If you can be mentally stimulated by the workout and find out how to get through it, it's more fun.
Training isn't fun for me. I do it because it's what my body needs, and I have a standard. It's a thing I make sure I do.
I never get bored of a workout, because I feel great after a session.
One of the big things I've learned is that there's an advantage to regular low-intensity activity.
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