You know how you feel when you get full? Well, I don't get full. I can eat a lot. Mike and I were in Italy for 10 days, and I put on 8 pounds. So in real life, I have to make sure I'm not eating just to eat.
Sentiment: NEGATIVE
When I'm full, I stop eating.
When I am full, I stop eating.
I don't stop eating when I'm full. The meal isn't over when I'm full. It's over when I hate myself.
Eating when you're not hungry and taking in that amount of food is exhausting.
I don't have a big appetite. I don't eat a lot, to be honest - never. I'm a bit like a little bird, picking all day long, but I'm not getting pasta or getting all those things, you know?
It's literally, if I'm not working out, I eat the whole time I'm not working out. It's exhausting. You have to force-feed. You have to force yourself to eat food.
Many people submit to excessive appetites without realizing that they do not need to eat so much food.
I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day off with something in your stomach to get your metabolism active. Also, the mental game of 'holding out,' not eating for as long as possible, at least for me, was a really unhealthy mental place.
People think that if you have a huge appetite, then you'll be better at it. But actually, it's how you confront the food that is brought to you. You have to be mentally and psychologically prepared.
I eat as often as I can. I'll eat even if I don't feel like eating.