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I actually feel, in a lot of ways, that I'm in better shape than I was when I was 30.

The truth is I don't feel too bad for my age. I actually have a better shape now than I used to.

I think I used to sort of segregate things. Work was this and life was this and exercise was this. And I feel as I get older, or I become more relaxed, I feel like wellness is my whole being.

As I get older and maybe a little bit wiser, you realize how much stuff affects your body and what it can do. Cutting out carbs and sweets and trying to eat just proteins and fruits and stuff like that, more natural stuff, is what I have found has had the biggest impact on me.

As you get older, you either become proactive about staying in shape and taking care of yourself, or, you know, time has its effect on you.

I really feel better about aging at the age of 86 than I did at 70.

As I get older, I just need to continue to make sure I'm staying in peak shape and taking care of my body the best I can.

After awhile, you start realizing that change is good for you. It's healthy.

After the second and final time that I got hugely fat in my life and when I lost that weight six or seven years ago, I pretty much decided that I was going to stay in decent shape for the rest of my life.

Seriously, however, I learn a lot about my physical life in the aging and changing of my body.