If you do one thing a day, make it a headstand. It's the king of all postures and has so many benefits. It helps me sleep better and focus.
Sentiment: POSITIVE
The yoga pose helps me to calm down and focus when I need to.
I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.
Every morning I stand on my head and do a yoga workout.
You spend so much time in your head in life. And what yoga does is, it asks you to allow your head to be quiet, to allow it to be still, just for an hour and a half. Just deal with your body and your breath. And it's a great workout. I love it.
I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you're supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body.
I walk a lot. It keeps me in shape and clears my head.
A good stance and posture reflect a proper state of mind.
I find this mortifying to admit, but I have one of those balls that helps my posture. They're hard to sit on, so it stops me from sitting too long... I also wear a pair of 3M(TM) PELTOR(TM) Optime(TM) II Ear Muffs. They're the same ones that people wear on the tarmac among the planes - noise blockers.
I count on chiropractic sessions to keep my body aligned. Standing for hours can impact my posture, and that can throw the rest of my body out of whack. Acupuncture helps me relax and release stress. I'm also very into massage to help release tension in my back, neck, and shoulders.
I enjoy horse riding, tennis, yoga and running - it helps to clear my head, and I can do bits of yoga in between filming.
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