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Gut health is the key to overall health.

Yes, natural is good and healthy, and whole foods are important. However, experimentation is important, too.

If you want ideal health, you need to overcompensate and eat an excellent diet.

I am very concerned about nutrition and always try to be careful about what I eat.

Healthy can be the new good. Eating delicious should not be sacrificed because it's healthy.

I also try to eat as much raw food and clean food as possible.

High-quality food is better for your health.

Food should be raw, just the way God intended it!

I eat right and stay healthy as much as possible.

All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh, and seasonally.