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Meditation helps me to calm down.

Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration of socially conditioned responses or habitual reactions.

Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention.

Calm mind brings inner strength and self-confidence, so that's very important for good health.

Pre-meditation can form in split seconds.

It's soothing to realize that my mind's processes are inherently uncontrollable.

Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options.

Meditation is to get insight, to get understanding and compassion, and when you have them, you are compelled to act.

Sometimes you can find peace of mind by transferring yourself to different situations. They're just reminders to stay... calm.