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Every day I spend time on the treadmill. I am walking faster, stronger and harder than I was two months ago.

Doing exercise without monitoring yourself will be rare in the future of wearable technology.

The last watch I wore felt like a handcuff. When I need to know the time, I check my cell phone.

I track some long hours.

I work out every morning for an hour while in front of the news channel or business channels, then I'll ride for four, five hours a day. So I'm on the move all the time, and I think that's the key. A body in motion tends to stay in motion. That's the law of physics.

I can't really walk well. The muscles don't get the electronic signals from my brain, not that there's anything wrong with the muscles themselves. It's just my brain.

Every time I exercise, I do something different based on which areas need to get in motion.

There's something about the rhythm of walking, how, after about an hour and a half, the mind and body can't help getting in sync.

Now I walk every where I can. I also ride a stationary bicycle for a total of 30 minutes. I do it three or more times a week now and I have lost 20 pounds.

You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is.