Obesity in children is growing out of control. A big part of this is economic. Fake foods are more affordable. It's enticing people to eat more because they think they're saving money when they're really just buying heart disease.
From Jillian Michaels
I looked to my mom as an example. And this is what I try to tell so many women: that my mom had a career, and she went to the gym. She took care of herself.
Everybody has haters.
Life? You can't manipulate it or bend it to your will. You have no choice but to roll with it.
In my experience, honesty is the best policy. And being a friend to somebody is not always the best way to help them.
You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.
Lazy doesn't exist. Lazy is a symptom of something else. The person who can't get up off their butt is just a person who's depressed. It's usually a pervasive lack of self-worth, or a feeling of helplessness.
When you eat a piece of white bread, think of it as putting a tissue on a fire. But if you eat something that has wholegrains, whether it's a little bit of oatmeal, a little bit of protein, it's like putting a log on the fire.
Life has a way of working out the way it's meant to.
Sometimes you've got to make your work and workouts co-exist.
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