I'm trying to get into the best shape of my life for 40.
From Jillian Michaels
I don't lock into one type of exercise.
The more you change and stress the body the quicker it's going to adapt and change.
People tend to think that metabolism is genetically predetermined. That you're either cursed or you're blessed. And that's not true.
You can dramatically affect the expression of your metabolism and your biochemistry by the way you eat and the way you live.
I'm not sympathetic. I have zero sympathy. I understand about emotional eating, I understand how painful the process can be, but I also understand that change is possible.
If there's something I hate the most, it's feeling helpless, powerless.
My dad was a crazy person, but some of the best qualities about me came from him.
I have this intrinsic sense that everything will be okay.
It's like, 'Oh, well of course you want gay marriage, you're gay.' I think when heterosexual people are talking to their peers and they're like, 'This is an equal rights thing,' it's a little bit easier.
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