When I go, I go hard.
From Jillian Michaels
Strong, not skinny, is now sexy, and long workouts are a thing of the past.
I train in different modalities so that each muscle is targeted twice a week, with two days of rest in between.
Whenever I've had a rough day, I like to pour my frustration into my workouts.
I like to train the body from as many different angles as possible to use every modality available to do it.
The results I've seen with Bodyshred have been far superior to any program that I've ever created.
Make 80 percent of the food you eat healthy, then take 20 percent of your daily calories and make them fun.
My partner loves gardening and beekeeping and chickens and all that stuff.
Gardening is not my thing. You're digging in the dirt, and then a couple of months later, something happens.
There's a confidence and sense of self that comes with age that I didn't anticipate.
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