The circuit training program along with a healthy clean diet is the way to excellent results.
From Lee Haney
Walking is great to be used as an exercise program.
When exercising, be sure to focus your attention on what you are doing.
When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle.
It's my job to help people so that God can continue to help them live out the mission that they have... they've got to be healthy to do that.
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