I've watched a lot of guys through the years, and they hold their breath until they finally win The Big One, thinking then they can exhale and chill out. You have to breathe through life, man. Have fun.
From Lee Haney
PR is extremely important, and being able to use it in the right way means everything. You have to market your success.
To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast.
When little old ladies recognize a guy who was Mr. Olympia, that's saying something. That means I've been able to cross lines as far as marketability is concerned.
More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.
Most kids will not volunteer to eat veggies. At times you must step up to the plate and enforce the rule of authority as a parent.
Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.
Muscle and water is critical in burning fat.
Beginning with exercise, the best training program available for real results is circuit training.
Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.
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