I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food.
From Mark Hyman
Stay away from milk. It is nature's perfect food - but only if you are a calf.
Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.
If you want to get healthy, you just might not want to go to a doctor. You might instead, go to church.
You are more likely to be overweight if your friend's, friend's friend is overweight than if your parents are overweight.
Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends.
I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.
Through my work and travels I have been lucky enough to have been exposed to various eclectic cuisine running the gamut from small local cafes to iconic five-star restaurants.
One in four kids have either pre-diabetes or diabetes - what I like to call diabesity. How did this happen?
You can't exercise your way out of a bad diet.
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