While pimples are not as simple as too much milk or sugar in your diet, both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne.
From Mark Hyman
Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity.
Seems you can't outsmart Mother Nature.
While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.
The food industry profits from providing poor quality foods with poor nutritional value that people eat a lot of.
In the 21st century our tastes buds, our brain chemistry, our biochemistry, our hormones and our kitchens have been hijacked by the food industry.
The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.
Paradoxically Americans are becoming both more obese and more nutrient deficient at the same time. Obese children eating processed foods are nutrient depleted and increasingly get scurvy and rickets, diseases we thought were left behind in the 19th and 20th centuries.
It is just physics - who can argue with Newton and the first law of thermodynamics?
The power of community to create health is far greater than any physician, clinic or hospital.
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