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Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

I don't have a very good diet.

I think by planning an exercise regime, your diet follows to some extent.

I think dieting is bad for you.

You should never go on diet and must follow a healthy lifestyle.

I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate.

I just don't lose weight easily.

But you can't exercise and be high. It's impossible.

I don't exercise.

What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life.