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There have been a lot of exercises and I've had to force myself to go out for walks even when I didn't feel like it, but apart from that, I am a lot better.

I walk a lot. It keeps me in shape and clears my head.

I do my thinking while I walk. It just loosens up the mind in the way that you don't get when you are sitting at a desk.

I found that this Parkinson's does slow you down, whether you want to slow down or not.

I have a form of Parkinson's disease, which I don't like. My legs don't move when my brain tells them to. It's very frustrating.

Exercise keeps me occupied, which is good for my mental health.

My mantra: Brainless exercise is a lost opportunity for improvement.

I can't really walk well. The muscles don't get the electronic signals from my brain, not that there's anything wrong with the muscles themselves. It's just my brain.

The thing we don't want to do is overstate the benefits, but there is all kinds of proof that exercise, both physical and mental, increases brain activity.

We have seen from experience that, if we are in the habit of walking regularly on the same road, we are able to think about other things while walking, without paying attention to our steps.