The thing we don't want to do is overstate the benefits, but there is all kinds of proof that exercise, both physical and mental, increases brain activity.
Sentiment: POSITIVE
My mantra: Brainless exercise is a lost opportunity for improvement.
Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive? The latest research shows that a regular exercise routine can make you happier, smarter, and more energetic.
It's good to make your brain work more than your body.
Your brain will eventually enjoy exercise for exercise sake, right; endorphins and endocannabinoids will create a sense of reward, but it doesn't know that at first.
Exercise keeps me occupied, which is good for my mental health.
The great thing about training/exercise is it is non-bias. It changes from person to person, but everyone can still enjoy the benefits.
Brain power improves by brain use, just as our bodily strength grows with exercise. And there is no doubt that a large proportion of the female population, from school days to late middle age, now have very complicated lives indeed.
The reason I exercise is for the quality of life I enjoy.
Working out is incredibly boring. I swear it's true that the bigger your muscles get, the fewer brain cells you have.
Exercise, from a public health perspective, is an unmitigated failure. The world's longest-lived people live in environments that nudge them into more movement. They don't use power tools, they do their own yard work, they grow a garden.
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