Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.
Sentiment: NEGATIVE
People need to eat whole food plant foods, primarily... whole grains, fruits, vegetables, nuts and seeds. That diet supports our lives. We ought to live to be 90 or 100 without getting any diseases.
I eat healthy and stay active and drink plenty of water.
Eat deliberately, with other people whenever possible, and always with pleasure.
For me, it's just as important to eat healthy as it is to go out and eat fish and chips with my friends because socialising, and being able to socialise, is a huge part of your general wellbeing.
Eat food. Eat actual food. I try to not eat anything processed or sugar-free - I eat lots of fruits and vegetables.
Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.
I want to be healthy.
The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much.
Exercise and eat healthy foods in moderation. I am a vegetarian but that is a personal choice.
I try to eat vegetarian, though I'm not very good at it, and it's a work in progress. But we basically are what we eat. Eat fat, and there's fat in your body. Eat protein, and there's protein in your body. Eat magic, and there's magic in your body.