Most grain foods, whether we're talking about quinoa, amaranth, the very popular grains of the day - the reality is they still are associated with a carbohydrate surge.
Sentiment: POSITIVE
Amaranth, the world's most nutritious grain, is available from health food stores.
As people move further away from a meat-based diet, I think the focus will shift to using grains as the central focus of our food supply.
Grain that is used to feed animals that end up on our tables as turkeys and hams could have gone to feed starving people.
When you do snack, stick with healthier options like fruits, veggies, nuts, and low-fat, whole-grain products.
Whole foods like grains and beans release their sugar very, very slowly because of the fiber in them, and they don't give you a sugar rush. They feed your cells as needed, and as a result, you have loads of stable energy that powers you through the day.
It may seem draconian, but the best recommendation I can make is to completely avoid grains.
The usefulness of cow-peas and soy-beans as human food has been recognized only recently in this country.
It's all about salsa with grain chips, tofu, turkey slices, hummus, and coconut water.
Dinner is often a stew of beans or legumes, which are awesome for dieting; they give you that meaty satisfaction and both are excellent with whole grain rice or bread.
I have not been able to get any grain yet. It is all in the country, and the people talk instead of working.