Amaranth, the world's most nutritious grain, is available from health food stores.
Sentiment: POSITIVE
Most grain foods, whether we're talking about quinoa, amaranth, the very popular grains of the day - the reality is they still are associated with a carbohydrate surge.
The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.'
To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.
When you do snack, stick with healthier options like fruits, veggies, nuts, and low-fat, whole-grain products.
It may seem draconian, but the best recommendation I can make is to completely avoid grains.
Make hunger thy sauce, as a medicine for health.
Vegetarian and frugal it may be, but the chickpea is one of the most versatile ingredients you could keep in your cupboards.
I am very concerned about nutrition and always try to be careful about what I eat.
It's important to know the jam-packed power of certain foods that will not only protect you from a myriad of health issues, but also will help you with hormone balance. Ideally, your food choices should be organic and pesticide free.
I have not been able to get any grain yet. It is all in the country, and the people talk instead of working.