It may seem draconian, but the best recommendation I can make is to completely avoid grains.
Sentiment: POSITIVE
To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.
When you do snack, stick with healthier options like fruits, veggies, nuts, and low-fat, whole-grain products.
I always wanted to go against hat grain because it was too restricting.
I am very concerned about nutrition and always try to be careful about what I eat.
If you feel like snacking, stock up on almonds, walnuts and cranberries.
I have not been able to get any grain yet. It is all in the country, and the people talk instead of working.
I eat foods such as fish, chicken, fruit and vegetables while avoiding red meat, dairy and wheat.
The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.'
Avoid fruits and nuts. You are what you eat.
As people move further away from a meat-based diet, I think the focus will shift to using grains as the central focus of our food supply.