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I like to be lean. If I get too bulky I can't move well and I like to move. When I'm not training, I get really round and soft.

Now I walk every where I can. I also ride a stationary bicycle for a total of 30 minutes. I do it three or more times a week now and I have lost 20 pounds.

I walk a lot. It keeps me in shape and clears my head.

I used to think that in order to be lean, I had to under-eat.

In lean times, you get plenty of sleep, and you're not flying around everywhere.

There have been a lot of exercises and I've had to force myself to go out for walks even when I didn't feel like it, but apart from that, I am a lot better.

I typically do yoga and I walk everywhere, and that's how I get my exercise.

I run or walk three times a week. I do Pilates, too, which is amazing - it makes you longer and leaner.

Walking is the best possible exercise. Habituate yourself to walk very far.