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On the days I don't run, I do yoga and cross-training.

I run, lift weights and do yoga to stay in shape.

I have always done exercise because I was a dancer, and it is probably good for you. I have done yoga consistently.

Yoga puts me in a place that is a little bit less about doing and more about being, which enables me, in fact, to do more.

Yoga is just good for you.

For some reason, I find jogging incredibly boring, but yoga is the only thing I've been able to consistently do over the years. I think it's because it also is sort of a mental exercise and calms you and refocuses you. So I find that that's great, and sometimes someone will drag me to a spin class or on a hike.

I do yoga almost daily. I try to fit in swimming and cycling when I can.

I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day.

Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you're supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body.