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The more natural or eco-based products you can introduce into your beauty regimen, the more beneficial it is for your skin. It's similar to introducing organic food into your daily diet.

Taking care of my skin so that it's healthy and glowing, especially with all the travelling and training, is important and makes me feel presentable. I don't wear makeup when I compete, and that's when I'm photographed the most, so I have to make sure it looks good!

Diets, like clothes, should be tailored to you.

I'm a vegetarian and change my hair color as much as I can.

I eat a variety of foods like vegetables, fruit and beef for protein and iron.

Yet I've discovered that how I look is not a function of anything as ephemeral as my hair.

First, I eat healthy; it comes from the inside out. If you eat right, your skin, hair, nails will look good. The same if you have negative thoughts - they can give you a bad look, too; we reflect what we eat and think. We also taste and smell what we eat. Being happy and doing what I love really reflects.

I am a big foodie, so much so that I eat in every half an hour. This is the secret of my glowing skin.

Take care of yourself by eating right, sleeping right, and exercising regularly! These are the only rules I swear by. If you follow this religiously and use the right products, your skin and hair will thank you.

I really believe that switching products is important, especially for skin. I'm switching from day to day. If I'm tired, if my skin is dry, if I have a pimple, if my hair has been overworked, I will do something different.